Here is a detail of what foods and how much one should take when following a DASH diet plan. DASH diet plan – What to eat and what to avoid? What to eat? The combined effect of these nutrients controls blood pressure. The diet also stresses a higher intake of calcium, potassium, magnesium, and fibers. Unlike a conventional low-sodium diet, one can take only 3/4 to 1 teaspoon /day of salt during the DASH diet plan. The diet is helpful for weight loss as it is rich in fruits, vegetables, grains, and proteins.Īccording to studies, less salt intake makes the DASH diet for hypertension an excellent option. The key aspect of this diet is the consumption of low sodium, red meat, sugars, and fats. What is a DASH diet?ĭietary Approaches to Stop Hypertension, also known as the DASH diet, is a set of mostly plant-based diet choices that assist control of high blood pressure, promote a healthy heart, and lose weight following nutritive eating patterns. This article will explain in detail what the DASH diet is, its benefits and how you can follow it’s principles for better health. The diet focuses on eating more plant-based, fresh, and low-fat content and avoiding high-fat and processed foods. However, it helps in regulating other body systems also. It is a low-sodium diet especially launched for hypertension. Diet has a crucial role, so a specific diet plan called DASH has been designed for hypertension patients. A high BP increases the risk of a heart attack, kidney malfunction, and other conditions. Learn more about our program and the results you can expect.Ībout a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem. We will show you what works, help you avoid all the mistakes and you will see real results. If you are serious about weight loss, forming healthy habits and fixing your diet & health, take a look at our proven weight loss program. I hope you enjoy reading the rest of this blog post. Therefore please seek the advice of a doctor or nutritionist before embarking on any dietary change If you do not have hypertension, restricting your salt intake too much is not advisable. These are always good principles to follow, whether you have hypertension or not. The positive effect on weight loss should not surprising as the diet prescribes what any good weight loss diet plan should – lots of vegetables, fruits, lean protein and whole grains while controlling sugar and processed foods. The DASH diet has been shown to be effective in managing hypertension as well as for weight loss.The main foods groups to avoid as per the diet are high-salt foods, red meat, saturated fats and sugars.The main foods groups to eat as per the diet are whole grains, vegetables, nuts, seeds, legumes, lean proteins, heart-friendly oils, low-fat milk products, fresh fruits and low-fat sweets.The diet is not a specific diet but a set of guidelines that lists the foods to eat and foods to avoid for hypertension.DASH stands for Dietary Approaches to Stop Hypertension and is a dietary system designed for hypertension patients. Diet plays a crucial role, both as a cause of BP as well as in controlling it. About a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem.DASH diet plan – What to eat and what to avoid?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |